TNP-Juicing Recipes

How to collect and prepare for the recipes juicing?
-Buy organic if possible.
-Always wash your produce first, even if it's organic.
-If your produce is organic, then Peel before juicing.
-Get the best juice company, come from fruit and vegetables.If overripe or too soft, you will be able to extract more juice pulp.

Any guidelines should I follow?
-Avoid juicing bananas or avocado because it often is too soft and would clog the juicer.
-green vegetable juices, juice 2 constraint Green gold per glass and fill in the rest of the glass with a softer, like carrot juice or Apple. otherwise, you may experience temporary gastrikoys discomfort.
-Beet juice limit to 4 oz per bottle and fill the rest with a soft like carrot juice, or apple.
-Citrus fruit with lemons and oranges, tangerines, remove and discard all the skin, but keep both white pith as possible if they are chockfull of nutrients. can juice, lemons and limes whole with the rinds.
-Melons-Juice with Peel and home white skin, both the nutritional value of the melon resides in these sections.

Serving sizes are 8 ounces

Alkaline Recipe Juice drinks
-Orange-grapefruit-Lemon Juice: 1 orange, grapefruit, lemon skin. remember to remove the bark from Orange and grapefruit, leaving both white pith as possible

-Juice carrot-cabbage-2 carrots, celery: 1 3 inch wedge of cabbage, celery, stem

Natural ypaktiki Recipe Juice
-Apple-Pear Juice: 2-3 apples, pears, 1

Blood purifier Recipe
-Apple-Strawberry Juice: 3 Golden Delicious or other sweet apples, strawberries

Nausea Relief Recipe
-Apple-Ginger Juice: 4 apples, 1-inch knob Ginger root

Anti-Virus/cold prevention-high in vitamin C
-Apple-Juice Kiwi: apples (2), (4) Kiwi

Apple-Orange-Juice: 2 apples, 1 orange (Peel and discard the skin by Orange)

-Pineapple-Tangerine Juice: 1 1 inch thick pineapple rounding, tangerines, 3-4 (Peel and discard the skin of tangerine)

Immune system support high in vitamin a
-Carrot-Apple-Celery-beef-Wheatgrass-Parsley Juice: 3 carrots, 1 stalk celery, 1 Apple, beet green wheatgrass, handful, handful parsley (you can substitute 1 whole handful parsley if wheatgrass is not available)

Blood regenerator high in iron and chlorophyll
-Juice carrot-spinach-lettuce & similar-Turnip-Parsley: carrots, spinach leaves, 6 4 leaf lettuce, turnip rape, 4 sprigs of parsley

Recipe Juicing Body internal systems
-Juice carrot-Cucumber-beet: 2-3 carrots, Cucumber, beet with green you can substitute the Cucumber Zucchini

Bone-Building calcium-tonic
-Juice carrot-Parsley-Apple Kale-: 5-6 carrots, Kale, 4 4 sprigs of parsley, Apple

Lung tonic Juicing Recipe
-Juice carrot-Parsley-potatoes-watercress: 5 carrots, potato, parsley sprigs 4, watercress sprigs 4

Juicing recipes is fast, easy, delicious way and follow
The Natural path to good health., As these recipes;
This book contains about 100 juicing recipes and cross reference to common diseases.

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TNP-Juicing

Juicing is a simple, delicious way to supplement your diet with concentrated vitamins, minerals and phytonutrients derived from natural sources. By separating the most nutritious part of the unit by the indigestible fibre allows you to consume considerably more than any given vegetables or fruit. In the absence of vegetable fiber, your digestive system you don't need to work hard at all to absorb nutrients, which allows your body to maximize the nutritional content of the juice with a minimum amount of energy spent.

Why not just run the store and buy bottled or frozen; Vitamins begin to decompose quickly.If you save juice fresh for longer than 12 hours, this will begin to oxidize and losing the nutritional value for manufacturers to bottle or can freeze juice, they must be processed in some fashion heating or adding preservatives, which adversely affect the nutritional value.

Why can t use the perfectly good Blender I have in my Office? While a blender you will break the fiber is not able to separate the fibre from the juice.This means that you won't be able to drink the juice Blender; think of it this way, the Blender is ground by fibre plants, simply save your teeth a certain job. your body will have to make the same amount of energy to extract the necessary nutrients.

What qualities should have a good juicer?
These days a good juicer does not need to be very expensive.You can purchase a good quality juicer your local home goods store or online.First and foremost, a juicer good quality should always have a separate, external containers for the collection of the fibre.Should have a fine mesh strainer within the body of the juicer that can be easily removed for cleaning.Definitely look for one with a wide-ban! If it appears that you can enter your initial phase of the chute, then you can enter an entire medium Apple. Remember, smaller aperture on the pipeline, the more you ll cutting plants that have to do before you even start juicing. Finally, we bought a 2 Cup measuring Cup clear that we use to collect the juice is an easy way to keep track of your serving sizes and allows you to divide up juice for two people.

How to collect and prepare production?
-Buy organic if possible.
-Always wash your produce first, even if it's organic.
-If your produce is organic, then Peel before juicing.
-Get the best juice company, come from fruit and vegetables. If overripe or too soft, you will be able to extract more juice pulp.

You can mix fruits and vegetables together?
Do your best to separate the plant from juices. your body works differently to absorb nutrients from plant with fruit sources. Carrots and apples are the only items that are interchangeable and can be mixed with fruit or vegetable juices.You will notice that many of the recipes below, or carrots or apples.

1. Fruit is revitalizers and cleansers.
2. All fruit is most easily digested by vegetables and a good source of fiber.
3. If you are monitoring your blood sugar intake, fruit juices contain a large amount of fructose, so go easy on them.
4. vegetables are more difficult to digest when eaten whole.Is bulkier and analysed more slowly from the body of fruit.
5. vegetables are responsible for strong healthy muscles, tissues, organs and glands to eat into juice, almost 100% of available nutrients.

Any guidelines should I follow?
-Avoid bananas or avocado because often it is too soft and would clog the juicer.
-green vegetables limitation 2 Gold Green juice per glass and fill in the rest of the glass with a softer, like carrot juice or Apple. otherwise, you may experience temporary gastrikoys discomfort.
-beet limit to 4 oz per bottle and fill the rest with a soft like carrot juice, or apple.
-Citrus fruit with lemons and oranges, tangerines, remove and discard all the skin, but keep both white pith as possible if they are chockfull of nutrients. can juice, lemons and limes whole with the rinds.
-Melons-Juice with Peel and home white skin, both the nutritional value of the melon resides in these sections.
-Follow this link for some healthy, delicious recipes juicing.

When you take your first SIP of juice that has persisted, process control extensions around your mouth until you feel warm and tastes sweet. This enables digestive enzymes that are naturally in your saliva.

Now that you're smoking on the delicious, nutritious benefits of fresh juice, consider this combines with a quick juice. learn how to improve the benefits of fasting and fasting by this approach.

Juicing the natural path to good health; This is a great starter juicer with all the right features at a reasonable price. This book contains about 100 juicing recipes and cross reference to common diseases.

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TNP-daily vitamin and mineral requirements

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What is your daily vitamin requirement? Many of us are familiar with the US RDA (Recommended Daily Allowance) of certain nutrients.While the RDA helped to UI people about the various vitamins and minerals they needed, according to Dr. Michael Janson, a leading authority on preventive and alternative medicine The RDA is actually a useless guideline for today, because it was designed to prevent deficiency diseases such as scurvy and beriberi ... [not for] achieving optimal health and treating disease .... Similar things can be said for the Daily Value (DV) that are referred to on many supplement labels.

I have complied the following table from various sources. It contains information on a daily mineral and vitamin requirement, based on a 2,000 calorie per day diet, and natural food sources for each nutrient. You can use this to determine what mineral and vitamin supplements you may need, based on your diet.The daily mineral and vitamin requirement range has been derived from various sources. Look at the nutritional content for any supplements you are taking to determine if your supplement is right for you.

Taking a supplement based only on a label that says that it fulfills your daily mineral and vitamin requirement may not mean your body is getting what it needs. The supplement needs to be properly absorbed by the body. Although bio-availability is difficult to measure outside of a laboratory, a simple test can weed out obvious problems.

Do your vitamin supplements pass the crumbling and dissolving test? If not, your body may not be getting the benefit of what you are consuming. Drop your vitamin-mineral supplement in a glass of plain water. It should start crumbling in about 30-45 minutes and completely dissolve in 4-5 hours. If your supplement does not crumble and dissolve in the specified time, it is a pretty good indication that it will not get absorbed by your body.Consuming vitamins and minerals in a liquid or powder form will help your body better breakdown and absorb their nutritional content, and give you your daily mineral and vitamin requirement. These forms start entering your system in your mouth, as they come in contact with your saliva. The next best option is gelatin-free capsules that easily dissolve in stomach acid.Supplements in tablet form-especially hard time released varieties-are most likely to pass through your system unlikely intact.

If you feel you are getting your daily mineral and vitamin requirement and are happy with your supplement that is great.However, if you are not, I have found a great supplement that is well absorbed in the body, provides the daily recommended mineral and vitamin requirement and also provides some phytonutrients.Here is my recommendation.

Daily Mineral or Vitamin Requirement *

Cod liver oil, egg yolks, butter milk, whole, raw liver

Mixed carotenoids (e.g. beta carotene)

Carrots, sweet potatoes, pumpkin janick, spinach, butternut squash, tuna, mangoes, apricots, cantaloupe, watermelon, broccoli

Heart, Brain, red blood cell development

Legumes, poultry, tuna, wheat cereals, mushrooms, oranges, broccoli, spinach, asparagus, bananas, strawberries, cantaloupes

Brain, Heart, Immune System, protein metabolism

Fish, soybeans, lima beans, avocados, bananas, promoter, chicken, green peppers ', potatoes, spinach, raisins

Fat, protein and carbohydrate metabolism, nervous system

25 mg (more in supplement form with medical supervision)

Meats, poultry, fish, legumes, be butter, soybeans, whole grains, broccoli, asparagus, baked potatoes

Salmon, eggs, cheese, swordfish, tuna, clams, mussels, oysters

Energy, protein and carbohydrate metabolism

Fish, whole grain, avocados, broccoli, mushrooms, peanuts, cashews, lentils, soybeans, eggs

Be peanut butter, oatmeal, eggs, wheat cereals, poultry, legumes, nuts, promoter

Milk, cottage cheese, avocados, tangerines, prunes, asparagus, broccoli, mushrooms, beef, salmon, turkey

Pork, sheat pasta, cereals, legumes, peanuts, watermelon, oranges, brown rice, oatmeal, eggs

Citrus fruit, strawberries, tomatoes, bell Peppers ', spinach, cabbage, broccoli, melons, kiwi fruit, raspberries

Sunlight, eggs, milk, butter, tuna, salmon

Nut and vegetable oils, nuts, wheat cereals, mangoes, blackberries, AGP, broccoli, spinach, peanuts, whole wheat

Spinach, broccoli, Brussels sprouts, cabbage, parsley, eggs, dairy products, carrots, tomatoes, avocados

Daily Mineral or Vitamin Requirement *

Bones, teeth, muscle and nerve function

Milk, cheese, yogurt, salmon, sardines with bones, broccoli, green beans, almonds, turnip greens, kale

Blood pressure, nerve and muscle function

Molasses, nuts, cereals, wheat, spinach pumpkin janick seeds, seafood, dairy products, baked potatoes, broccoli, bananas

Meats, whole grain, dairy products, fish, shellfish, mushrooms, Brazil nuts

Fluid balance, nervous system function

Processed food, Salt, soy sauce (most people will not need to supplement their sodium intake, given the prevalence of sodium in our diets)

Acid balance in body, fluid balance (works with sodium)

3,000 6,000 mg (from food sources)

Potatoes, avocados, bananas, yogurt, cantaloupe, spinach, tomatoes, mushrooms, milk

Immune system, prostate, wound healing

Oysters, lean beef, wheat cereals, seafood, lima beans, nuts, legumes, poultry, dairy products

Energy, bones (teams up with calcium)

Meats, fish, poultry, eggs, dairy products

Nuts, whole grains, legumes, dried fruits, fea, spinach, green leafy vegetables

Meats, Legumes, whole grains, milk and dairy products

Aids digestion, fluid balance (works with sodium)

Foods with salt (note most people will not have to supplement their cloride intake due to their high salt intake)

Whole grains, grapes, oranges, broccoli, brown sugar, black pepper, meats, morins of s yeast, cheese

Blood cells, our formation

Oysters, shellfish, nuts, mushrooms, Marathon, cherries, gelatin, whole grains, eggs, fish, legumes

Flouridated water, fish, tea (most people do not have to supplement their fluoride intake due to fluoridation of the water supply)

Spinach, lobster, shrimp, oysters, milk, iodized salt

Carries oxygen in blood, energy metabolism

Clams, asparagus, meats, chicken, prunes, raisins, spinach, pumpkin janick seeds, soybeans, tofu

* Based on a diet consisting of 2,000 calories per day.Your daily mineral and vitamin requirement is proportional to your daily calorie intake.For example, if you consume 3,000 calories per day, your daily vitamin requirement is increased by 50%.

Insurers your daily mineral and vitamin requirement is
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TNP-six steps for good health

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Good health is much more than merely the absence of disease. People generally do not go from a healthy condition to a sick condition overnight ? although it may seem that way if we focus only on the symptoms of illness. Your body is extremely effective at achieving and maintaining good health, if it is given what it needs.

For some time, I have provided tools and guides to help visitors cleanse their bodies and naturally address specific ailments. However, upon reflection, it hasn?t been clear as to how to navigate through all of the information on this site. Do you do the Toxic Cleansing (cleansing your colon, kidneys, liver) first, or the Whole Body Cleansing? How do Natural Cures and Diet and Nutrition fit in?

To help you better use the guides and techniques that I have provided, I have created this simple master guide, which gives six easy steps to good health. The first step on your path to good health is to drink sufficient amounts of water - This sounds like a strange first item to put into a top level guide. Doesn?t everyone drink water? It turns out that most people do not drink enough water. Dehydration is subtle... so subtle that most people are unaware of how much water they need. By the time you feel thirsty, you are already dehydrated. Statistically, more than 90% of us are dehydrated; we are not getting the amount of water our bodies need to operate at optimal capacity. Insufficient water consumption (dehydration) can make you feel tired, give you headaches, weaken your immune reactions or manifest itself in other seemingly unrelated symptoms. Water is the most important nutrient that our bodies need to function properly. It plays a critical role in the natural metabolic, digestive, and cellular regeneration processes. When our bodies become dehydrated, our organs suffer, which can result in various types of degenerative diseases. All major systems of the body depend on water. Drinking sufficient amounts of water should help many of your other health-related symptoms and will help to cleanse your body, in and of itself. Your next step towards achieving good health is to exercise regularly - Anyone, even someone not used to a regular exercise program, can instantly benefit from starting basic cardiovascular, aerobic exercise and strength training of one form or another. If you get little exercise, even walking 10 minutes a day can help immensely. In addition to helping to control your blood sugar and helping you lose weight, exercise also has a detoxifying effect on your body. While there are many forms of exercise, walking and trampoline exercise are the most easily accessible and beneficial. Next cleanse your elimination organs and eliminate parasites - The human body has been honed by millions of years of evolution to heal itself and fight disease ? its natural state of being is a condition of good health. However, the environment that our bodies are exposed to has changed dramatically in the last 50 years ? faster than the human body can adapt. Exposure to environmental factors such as processed foods, additives, pollution and toxins have left our bodies less able to cope with diseases. Resetting the body?s natural condition through a thorough body cleanse will help you achieve improved health, naturally. Start with a colon cleanse to cleanse your entire digestive tract. Why start with cleansing the colon to achieve good health? According to the Royal Academy of Physicians of Great Britain, 90% of all disease and discomfort is directly or indirectly related to an unclean colon. It is no wonder, given that your colon is the primary means for your body to eliminate waste. Additionally, poor digestion is one of the world?s major health problems. Your digestive system is a complex arrangement of organs and intestines, an assortment of acids, bacteria, and enzymes designed to nourish vital organs and body systems. Your food and drink must be broken down into small molecules of nutrients before they can be absorbed into the blood and carried to cells throughout the body. A clogged or poorly functioning digestive system prevents the absorption of nutrients your body needs, and inhibits the elimination of toxins which are damaging your liver, gallbladder, pancreas, and other vital organs. After your colon cleanse, make sure get enough fiber in your diet by eating high fiber food to keep your colon clean. Undertake a parasite cleanse - It is estimated that parasites infect up to 80% of the world population. Amazingly enough, these infestations are not limited to developing nations with poor sanitation. If you think you do not have parasites, you may be wrong. You can have a parasite infestation with few symptoms ? but the overall effect can cause other illnesses to take a bigger toll on your body, due to a weakened immune system. Parasites can rob you of your goal to achieve good health. Undergo a parasite cleanse every 6 months, as it is easy to get re-infected ? especially if you are around pets or other animals. Follow this up with a kidney cleanse ? Your kidneys act as filters that remove toxins and metabolic waste from your blood. Through years of abuse, your kidneys could become less effective, leading to conditions such as gout. Performing a Kidney Cleanse will help to get your kidneys back into shape. After your kidneys are clean, eat an apple a day, to help ensure that your kidneys remain in good condition. Finally, flush your gall bladder and liver with a liver cleanse ? your liver is a complex organ that is responsible for a great many functions. Flushing your liver of built up toxins and fatty deposits can help your liver function more effectively. You can find information on the liver?s many functions and a simple do-it-yourself guide to administering a Liver Cleanse. You may need to repeat your liver cleanse, but never more frequently than every 2 weeks. I rely on my body telling me when I need a liver cleanse. I do this when I see old symptoms, such as allergies re-appearing. The next step to achieving good health is to Properly Nourish Your Body - Unfortunately, today's diets are made up of more fats, more sugars, more carbohydrates and fewer nutritionally rich foods. Moreover, in our busy lives, we tend to eat foods filled with artificial ingredients that have adverse effects on our bodies. One of the most important things you can do to get the nourishment that your body needs is to eat 7 -9 servings of fruits and vegetables every day. One simple and effective way to increase your servings of fruit and vegetables is through juicing. If you do not consume this many servings of fruit and vegetables, you are probably not getting the necessary essential vitamins, minerals, phytonutrients and phytochemicals so critical to building and maintaining good health. If you are like me and find it difficult to eat so many servings of fruit and vegetables, you should consider taking mineral and vitamin supplements. A second important thing that you should do is learn to control your blood sugar by eating low glycemic foods. Spikes in your blood sugar causes a syndrome called insulin resistance. This problem can lead to diseases such as Type II Diabetes, heart attacks, high cholesterol, and Alzheimer?s disease. Controlling your blood sugar levels will help you live a healthier life. A third important factor in your diet should be to get sufficient fiber by eating high fiber food. Fiber not only helps to control blood sugar, but also helps to continuously cleanse your body of toxins and fatty deposits that lead to poor health. Finally, eating natural and organic food will help to provide a better environment for your body. This guide provides practical advice such as what additives and sweeteners are the best and worst for you, and which fruits and vegetables have the highest pesticide / chemical content and hence should be purchased from organic sources. Whole Body Cleanse ? In step 3 you cleansed your elimination organs and rid your body of parasites. However, toxins can be stored in the form of fat throughout your body. Healing crisis provides a good metaphor of how your body works in this regard. Whole Body Detox provides background information on ways to eliminate these toxins will help you continue your path to good health. Master Cleanse ? depriving your body of food over a short period of a few days allows your body to cleanse itself. Not burdened with the process of digestion, your body can focus on cleansing itself. As fat deposits are broken down, toxins are released and eliminated. This process can be accelerated by consuming either specific juices or fasting solutions that help promote cleansing and healing. Fasting and the Juice Fast provides you with additional background information and details on how to administer a pure fast, a monofoods fast and a juice fast. Undergo a fast at least once per year, to stay on the path to good health. Hyperthermia ? elevating your body temperature helps increase your metabolism and accelerates your body?s natural internal cleansing processes. Hyperthermia gives you guidelines on using heat to help you achieve good health. Use them to administer these techniques as often as you can. Oxygen Therapy ? oxygen is a powerful cleansing process. Learn about using oxygen to help cleanse your body of toxins. Target Your Specific Ailments with Natural Cures - Now that you have gotten your body onto a solid foundation of good health, you should be feeling better. Do you notice that some of the nagging symptoms that you previously had have disappeared? If you still find that you are plagued with specific ailments, you can find natural cures to common ailments. This section will continue to grow over time to cover additional ailments.

For serious conditions, my best advice is to seek appropriate professional medical attention. If you are interested in pursuing only natural cures, I suggest you consult a Naturopathic Doctor (ND). An ND has undergone similar education to an MD, but has focused on natural cures and therapies. You can find practitioners near you at Naturopathic Doctors in the U.S. and Naturopathic Doctors in Canada. If you live elsewhere, check with local licensing boards to find resources that can help you find an ND near you.

Following this six step guide is
The Natural Path to good health.

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TNP-organic meat and organic dairy products

Consume organic meat, organic dairy and fish-certified European organic farm raised in small quantities is healthy.

Why we eat organic meat and fish farm raised? all meat contains fat. Even if cut off excess fat, fat is combined within the muscle fiber, although you may not be able to see it. In addition if health issues related to fat intake, fat is where stored toxins. Growth hormones and antibiotics fed to cattle accumulate in beef, while emissions of heavy metals that pollute the ocean creates ocean fish, particularly when taken near the shore.Eating organic meat ensures that you do not receive an unexpected dose of antibiotics and growth promoters in meat. Eat fish certified by the European organic farm raised ensures that you do not eat heavy metal pollutants.

As with anything else, there are some concerns in exaggeration. Eat meat too, even if it's organic meat can cause several health problems. Excessive intake of protein can cause acidosis, a condition where the body's acidity increases outside the normal range.

Despite this concern, eat organic meat and fish-certified European organic farm raised in suitable quantities is healthy.In order to ensure that the meat you eat is contaminated, make sure you buy organic, or much less all natural Organic label products. the farm and processing to achieve organic certification levels. If the label all natural is not regulated (so far) generally refers to meat be raised without the use of growth hormones and antibiotics. All natural meats are generally less expensive than organic meats.

In the case of fish, try and eat certified by the European organic farm raised fish or fish caught in the deep ocean.Why can I specify "certified by the European organic" is that the United States is now a standard for organic seafood. It is unclear what use standard companies when they advertise their fish farm raised as organic; however, recent studies have shown that the so-called "biological" farm raised fish in the us contains both antibiotics and heavy metal impurities.Europe, however, have standards for organic seafood for years. Therefore, find seafood, i.e. "certified by the European organic" is a way to ensure better eating healthy seafood. The alternative is to find the fish caught in the deep ocean.

Looks like meat, non-organic milk products should be avoided.Growth hormones and antibiotics are present in milk particularly milkfat. Organic milk consumption will help you to avoid undesirable contaminants.

Purists will tell you that raw (non-pasteurized), organic goat or cow's milk is preferable. However, unless you live near an organic farm or are willing to pay a pretty penny to your local health food store, it is difficult to get fresh, organic milk. In addition, if you want to avoid fat and I would like to receive low fat or fat milk, it becomes almost impossible to find sources of fresh, organic milk. Therefore, do your best to consume organic milk.

Another ongoing debate about the milk is homogenization. Homogenization is the process of combining the fat milk with in such a way as to distinguish it. Initially, this procedure was executed, because it would separate milk and milk fat.This caused some milk containers (those with more fat) to be purchased first. of course, retailers did not like this because this makes it more difficult to sell milk contain less fat (ironic considering how popular low-fat and non-fat milk, is today).Thus, the dairy industry amounted to homogenization.This process normally includes the pulverization of fat molecules by forcing them through a sieve.The controversy concerning whether or not it is actually healthy homogenization and Homogenized milk is harder to digest than its counterpart non-homogenized.I was once throughout the study where Homogenized milk was feed for calves, where the outcome was that the calves were undernourished people seriously.Well, again pragmatism must hold that it is difficult to find non-homogenized milk containing fat.The simplest solution is to drink milk organic, non-fat content that does not require homogenization.

By far, healthier milk format is also known as soured yoghurt milk. made Yogurt by the cultivation of certain types of beneficial bacteria found in the milk bacteria easier for us to digest the milk and milk products, always buy organic yoghurt also when buys yoghurt you need to make sure you yogurt with live cultures in order to increase the shelf life of yoghurt, some vendors will kill active yoghurt cultures in yogurt. While the effect is similar to active yoghurt cultured yogurt, lost nutritional benefit from active cultures.

Healthy animal products
Game meat (deer, elk, pheasant)
Organic beef, chicken, Turkey, lamb and Buffalo
Organic free-range chicken eggs
Farmed fish scales and fins
Organic fresh goat or cow milk (if available)
Organic pasteurized milk, nonfat
Organic soured milk products (e.g. yoghurt sometimes spelled yoghurt)
Organic cheese
Organic butter

Avoiding Animal products
Lunch meats (frankfurters, pepperoni, cold cuts)
Non-organic beef, chicken and pork
Non-organic eggs
Non-organic milk and milk products
Shellfish (shrimp, crab, lobster, scallops)
Bay water fish
Shark meat
Catfish and other scavengers

Eating organic meat, organic dairy and farm-raised fish is
The Natural path to good health.

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TNP-Glycaemic index of Popular Foods

The following table provides the glycaemic index popular food.

Low Glycaemic food provides information about why you need this chart and how you can use to reduce your risk factor for heart disease, cancer, Alzheimer's and diabetes; also provides information about other natural ways to control your blood sugar and insulin levels to your balance.

Extrapolation from The GI factor: Glycaemic Index "solution, by Dr. Jennie Brand Milles, Kwye Foster-Powell, Dr. Stephen Colagiuri.

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TNP-Organic Produce

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Organic fruits, organic vegetables and grains (organic produce) are by far the healthiest for our bodies. These foods contain all of the protein, carbohydrates, fatty acids, vitamins and minerals our bodies need for good health.Therefore, your diet should consist primarily of organic fruits, vegetables and grain only supplemented by animal products such as organic meats and organic dairy products.

Why isn't all produce Crown organically?
The majority of commercially available produce is not organic produce. It has been treated with pesticides and chemical fertilizers, fungicides. The reason is simple mass farming techniques consist of creating large fields of a single type of plant. With such a high predicted no effect of plants, the soil becomes depleted of nutrients that the specific plant requires. Additionally, such a high no of single types of plants attracts pests from far and wide that like to feed on the specific plant. Organic produce growing techniques have not matured quickly enough to keep pace with this challenge. If all farms were to grow organic produce, the demand for organic pesticides and fertilizers would far outstrip the supply. Moreover, given the bulk and no of these organic products, our shipping infrastructure would be inadequate to move the necessary fertilizers and pest control products to their destinations.Therefore, in order to preserve the large fields, growers have relied more and more on chemicals to grow fruits, vegetables and grain. These toxic chemicals accumulate in the produce and we consume these chemicals with our food. As with other chemical toxins, these contaminants build up in our bodies and increase the load on our internal cleansing and detoxification organs.

A long-term solution to this is to votes with your wallet. By this I mean buy organic produce. If you do not have the luxury of living near a year-round organic farmer's market, then many grocery stores are starting to stock organic produce. Look at the tiny sticker on the fruit or nuts, and see if there is a 5-digit number starting with 9. This indicates that the item is organic.A 4-digit number indicates that it is commercially's Crown.While it may cost more to do buy organic, remember you are what you eat. This will ensure that you are reducing the toxins that your body is exposed to, while also supporting the improvement in organic farming research necessary to solve some of the problems limiting the consumption of organic produce today. This will further encourage the use of organic growing organic fruits, vegetables and grains.

Organic Fruits and Organic Vegetables
You may have heard of something called a Raw Food Diet. Raw fruits and vegetables contain certain enzymes that are altered by heat. In addition, heat kills nutritional value.Therefore, the longer you cook something, the more nutritional value is lost. Eating a portion of the organic fruits and vegetables you consume in a raw form helps boost your nutritional intake and gives your body the enzymes it seeks from those foods. Of course, plant products such as grains and certain types of vegetables must be cooked in order to allow your digestive system to process them. However, most fresh organic vegetables and organic fruits are good sources of these necessary enzymes. So whenever possible, try and eat a portion of your organic fruit and organic nuts, intake in raw form. Juicing is a great way to increase your intake of organic fruits and organic vegetables in a raw form.

Organic fruits are an excellent source of vitamins and minerals. Fruits are generally easier to digest than other types of foods. If fruits are eaten with other foods, they tend to become partially digested sooner than the other food and can putrefy in your digestive system. Therefore, organic fruit should generally be eaten separately from other foods, and on an empty stomach. In general, wait at least 2 hours after eating any other food, before eating organic fruit. However, you can eat other foods as little as half an hour after eating organic fruit.

Maximize Availability and Minimize Cost
One of the major issues with organic produce is that it is sometimes hard to find.Moreover, when you do find it, it is ' substantially more expensive.So, make your money go farther.Here is a chart on the fruits and vegetables that are most and least contaminated.For the types of fruits and vegetables that tend to be most contaminated, make sure to consume organic produce.For those types that are less contaminated, it may be safer to compromise to increase availability and reduce cost.

Organic Beans, Nuts and Seeds
Beans, nuts and seeds are sometimes overlooked, when organic produce is discussed.However, beans, nuts and seeds are excellent sources of fiber, protein and essential fatty acids.

Examples of Beans, Nuts and Seeds to Eat *
Garbanzo beans/Chick peas
Pinto beans
Black beans
Pinto beans
White beans/Cannelini beans
Navy beans
Almond
Sesame
Pumpkin janick seed
Sunflower seed
Filbert/Hazelnut
Chestnut
Walnut
Black walnut
Brazil nut
Cashews
Pecans
Peanuts
Pistachios
Macadamia nuts
Florida
Pine nut
* Remember to eat organic vegetables whenever possible

Getting Enough Fiber
A new focus has been placed on fiber intake in our diets.Fiber acts like our internal scrub brush.It binds to toxins and outward our bodies do not need and helps our bodies eliminate them.Organic grains are an excellent source of fiber.A breakfast consisting of a variety of organic grains will give you the fiber you need to help cleanse your colon and keep your body healthy.Additionally, certain grains, such as oats, have been proven to reduce cholesterol.Information on fiber will help you better understand the types of fiber, its benefits, and the fiber content of certain popular foods.

Examples of Grains with rain Fiber *
Whole wheat
Oats (groats, steel cut oats or rolled oats)
Brown rice
Corn
Barley
Millet
Amaranth (high protein)
Buckwheat/kasha
Rye
Quinoa
* Remember to eat organic vegetables whenever possible

Produce to Avoid
Non-organic produce
Dried or dehydrated fruit that has been bleached or sulfured.
Canned fruits and vegetables
Packaged fruits and vegetables that contain artificial additives
White flour
Acclaim decrepit white rice

Eating organic fruits, vegetables and grains is organic
The Natural Path to good health.

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